Subjects covered within this book:

Dealing with anger and frustration

Bullying

Dealing with difficult people

Fight or flight responses

Understanding stress and nervous illness

Depression

Visualisation

Antidotes to stress

Denial

Sexual abuse

Fear

Relationships

Jealousy

Recovering from post traumatic stress

Understanding post traumatic stress disorder

Combat stress

Shell shock

Battle fatigue

Soldiers heart

Nightmares

Flashbacks

Hypervigilance

Alcohol

Drugs

Addiction

Web Design Hull
by DRS Design

by Andy Gregory GSM

"This is an impressive book that should help service personnel"
Dr Alun D Jones MD BSc DPM FRCPsych
Consultant psychiatrist for traumatised ex-servicemen

Defence In Mind
by Andy Gregory

SOLD OUT AWAITING NEW EDITION

Andy Gregory
Defence in Mind front cover
Defence in Mind rear cover

Links

ARRSE - The Army Rumour Service

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A contribution from every book sold will go to SSAFA FORCES HELP EMERGENCY FUND. The national charity helping serving and ex-service men, women and their families, in need.
www.ssafa.org.uk Registered Charity No. 210760. Est 1885